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Wednesday · 11:00
Mama + Bebe Mat Pilates
50 minutes · every week
Urway Yoga Studio, 3 Clark Street, Poulton-le-Fylde, FY6 8JW
Starts 14 October 2026

£10.50 / class

Before you bookChoose your first class dateFour-class maternity block · £35
Reserve four consecutive Wednesday classes from the date you choose (saving £7). I agree to the Studio Sharn terms and cancellation policy.

Required before payment

Studio Sharn readiness check

This is not medical advice or a diagnosis. Your answers are securely stored with your booking in Supabase and are visible only to Studio Sharn. They are never sent to Stripe. If you answer “yes” or are unsure, speak with a healthcare professional before taking part.

About your health today

01Do you have a heart, circulation or breathing condition that could be affected by exercise?

Yes No

02Have you recently fainted, felt unexplained chest discomfort, or had unusual breathlessness during activity?

Yes No

03Do you have an injury, surgery recovery, bone or joint problem that may affect movement?

Yes No

04Has a healthcare professional advised you to avoid or limit exercise?

Yes No

05Are you pregnant, recently postnatal, or receiving pregnancy-related care?

Yes No

06Do you take medication that may change how you respond to exercise?

Yes No

07Is there anything else your instructor should know to help you exercise safely?

Yes No

I explicitly consent to Studio Sharn securely storing these health-screening answers with my booking so Sharn can support my safe participation. I understand I can withdraw my consent by contacting studiosharnpilates@gmail.com.

Required before payment

Mama + Bebe PAR-Q

You must be at least 6 weeks after a vaginal birth or 12 weeks after a caesarean birth before attending. This is Studio Sharn's minimum safety policy and does not replace advice from your midwife, GP or pelvic-health physiotherapist.

Birth and recoveryBaby's date of birth (mother's delivery date)Birth typeHave you attended your postnatal check, or discussed returning to exercise with a healthcare professional?Did you have tears, an episiotomy, assisted delivery, complications or ongoing recovery concerns?Anything relevant about your birth or recovery?

Postnatal safety check

01Do you have ongoing pain, heavy bleeding, wound/scar pain or an infection?

Yes No

02Do you have pelvic heaviness or pressure, or a feeling of bulging?

Yes No

03Do you have urine or bowel leakage, urgency or difficulty emptying?

Yes No

04Do you have abdominal pain, a suspected abdominal separation, or difficulty using your core?

Yes No

05Did you have complications during pregnancy, birth or recovery that may affect exercise?

Yes No

06Has a healthcare professional advised you to limit exercise?

Yes No

07Is there anything else Sharn should know to help you exercise safely?

Yes No

Baby and class safetyIs your baby currently well enough to attend a group class?Emergency contact name and phone I understand that I remain responsible for my baby at all times. Studio Sharn does not provide childcare; my baby will stay safely with me and away from Pilates equipment and walkways. I confirm that I meet the 6-week vaginal-birth / 12-week caesarean-birth minimum and will stop and seek advice if I feel pain, bleeding, pelvic pressure, dizziness or unusual discomfort.

Stripe will collect your contact details and payment securely on the next screen. Your readiness answers stay with Studio Sharn in Supabase and are not sent to Stripe.